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Focus Sessions

The Art Of Union crew welcomes you to our blossoming school of life.

The school of life focus sessions are designed specifically for our private evolutionary retreats to offer you the opportunity to truly awaken your highest potential. Through these 2-3 hour focus sessions we will share the self-mastery skills necessary to deepen your holistic awakening experience while uniting all aspects of life.

We currently offer focus sessions in the following school of life themes : Higher limbs yoga. Lovarian nutrition/cleansing, Permaculture, Plant wisdom, adventure activities, conscious community living, and conscious creative cultivation. Each theme is divided into specific focus session topics listed below. Some of the focus session topics are brief and can be shared in one session while others are in-depth, requiring years of study. We have created a star system (*, **, ***, *?*) to indicate the depth of study for each topic.
* = brief topic coverer in one focus session
** = up to two focus sessions
*** = up to three focus sessions
*?* = in depth subject with unlimited focus sessions



I. Higher Limbs Yoga

1. Physical Postures / Asanas *?*
2. Breath Yoga / Pranayama
*?*
3. Bandhas and Mudras*?*
4. Sonic Yoga
*?*
5. Partner Yoga
*?*
6. White Tantric Yoga
*?*
7. Cultivating Male/Female Sexual Energy*?*
8. Sacred Sexuality*?*
9. Guided Meditations*?*
10. Authentic Movement*?*
11. Chakra yoga*?*
12. Dream Yoga*?*
13. Rebirthing / Breathwork sessions*?*
14. Inverted Yoga*?*

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II. Lovairian Nutrition / Internal Cleansing
1. Food Combining *
2. Healing with Live/Whole Foods *?*
3. Secrets of alkaline Live-it **
4. Fermentation for Conscious Life ***
5. Sprouting vitality **
6. Foundations of Internal Cleansing ***
7. Love Water Ceremonies ***
8. Urine Therapy *

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III. Permaculture (Natural Building, Energy, Utilities)

1. Natural building in tropics ***
2. Identify/harvest tropical lumber trees *?*
3. Roof thatching **
4. Bamboo propagation
*
5. Solar power systems *
6. Micro-hydro systems (coming soon) *
7. Grey/Black water systems **
8. Humanure Systems **
 

 

IV. Plant Wisdom
1. Medicinal plants of tropics *?*
2. Plant families (intro to tropical botany) *?*
3. Organic gardening *?*
4. Useful tropical trees *?*
5. Wild edibles *?*
6. Tropical Fruit tree propagation ***
7. Soil food web / composting *?*
8. Tropical Flowers ***
9. Ocean mineralization *

 




V. Conscious Community Living

1. Heart Circle of Compassion *?*
2. Non-violent communication *?*
3. H.O.M.E. community virtual tour *
4. Concensus practices **
5. Voluntary Simplicity *



VI. Jungle Adventure Activities

1. Horseback riding and grooming/feeding ***
2. Rappelling ***
3. Cliff jumping **
4. Jungle hiking / exploration ***
5. Tree Climbing **
6. Seven sacred pools of Diamante Verde **

VII. Conscious creative cultivation

1. Natural plant dyes ***
2. Jungle jewelry **
3. Dream catchers *
4. Organic basket weaving